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16-Jul-2017 03:56

Have a bowlful with wholemeal toast and medium-fat soft cheese for added protein and fibre.

Cheese snacks can be high in saturated fat and salt, but Dairylea Dunkers breadsticks come in a portion-controlled pack (47g) and provide just over 10 per cent of your daily limit of saturated fat and 10 per cent of your allowance of salt.

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Ready meals are a nutritional minefield, as they’re often loaded with fat and salt.

However, it still means that one serving gives over half your recommended daily limit of added sugar.



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